Phil's Beginner IRONMAN® 70.3® (5-10 hrs/wk) + Email Access to Coach: 20 Weeks
Phil's Beginner IRONMAN® 70.3® (5-10 hrs/wk) + Email Access to Coach: 20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (500+ Reviews)
"Blew me away. Brilliant plan, started slow and built me to a place I never thought possible. Great support from the team the whole way through!” Sean Redmond 2022.
Read all reviews >>
You're super busy. You work hard and you don't have a lot of free time. But you still want to achieve your dreams. That's where Phil's Beginner IRONMAN 70.3 Plan comes in.
This training plan is designed specifically for triathletes with busy lives. It's flexible, so it can fit around your work and other commitments. And it's progressive, so the targeted workouts gradually get harder over time, to boost your speed, endurance, technique and confidence.
Plus, there's a free strength plan to keep you strong and supple. And email coach support, so you can get answers to any questions you have along the way.
So if you're looking to conquer your first IRONMAN 70.3, sign up to Phil’s Beginner IRONMAN 70.3 Plan today.
Why Choose This Plan?
- A typical week includes 2 swims, 2 rides, 2-3 runs, and 1 day off - so you can easily fit it into your busy schedule
- Every 4th week is an active recovery - so you can continue making progress while avoiding burnout
- Includes videos to improve your swim technique, nutrition and much more.
- Get strong and supple with a strength and conditioning plan included
- Workouts personalized to your current fitness, so you always train at the right level
TIP: To start you should be able to swim 1800y/m (with rests), ride 1:30 hrs and run 50 mins - not all on the same day (yet).
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
- Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks
- Get fast email & chat access to coach for help with your training
- Use your plan multiple times, updates included free
- Sync to 100+ apps and devices, including real-time workout instructions while you train
As Featured On:
Coach Phil Mosley Video (2 mins):
Quick Links:
- Browse all my Half IRONMAN 70.3 plans on TrainingPeaks - Beginner, Intermediate, or Advanced
- Browse ALL my training plans on my website: myprocoach.net
- Read over 500 athlete reviews
- Email us here
Please share your email address with me at checkout, if you'd like my onboarding tips!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
02:10:00 | 02:00:00 |
Bike
x2
|
02:58:00 | 03:30:00 |
Swim
x2
|
01:52:00 | 01:10:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:10:00 | 02:00:00 | |
|
02:58:00 | 03:30:00 | |
|
01:52:00 | 01:10:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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