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Phil's Beginner IRONMAN® 70.3® (5-10 hrs/wk) + Email Access to Coach: 20 Weeks

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Phil's Beginner IRONMAN® 70.3® (5-10 hrs/wk) + Email Access to Coach: 20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
4.76 (63)

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



If you're new to IRONMAN 70.3 triathlons, this training plan will build your endurance, speed, and confidence for race day.


FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (500+ Reviews)


"Blew me away. Brilliant plan, started slow and built me to a place I never thought possible. Great support from the team the whole way through!” Sean Redmond 2022.
Read all reviews >>

You're super busy. You work hard and you don't have a lot of free time. But you still want to achieve your dreams. That's where Phil's Beginner IRONMAN 70.3 Plan comes in.


This training plan is designed specifically for triathletes with busy lives. It's flexible, so it can fit around your work and other commitments. And it's progressive, so the targeted workouts gradually get harder over time, to boost your speed, endurance, technique and confidence.


Plus, there's a free strength plan to keep you strong and supple. And email coach support, so you can get answers to any questions you have along the way.


So if you're looking to conquer your first IRONMAN 70.3, sign up to Phil’s Beginner IRONMAN 70.3 Plan today.

Why Choose This Plan?


  • A typical week includes 2 swims, 2 rides, 2-3 runs, and 1 day off - so you can easily fit it into your busy schedule

  • Every 4th week is an active recovery - so you can continue making progress while avoiding burnout

  • Includes videos to improve your swim technique, nutrition and much more.

  • Get strong and supple with a strength and conditioning plan included

  • Workouts personalized to your current fitness, so you always train at the right level



TIP: To start you should be able to swim 1800y/m (with rests), ride 1:30 hrs and run 50 mins - not all on the same day (yet).

Why Buy From Me?


  • Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks

  • Get fast email & chat access to coach for help with your training

  • Use your plan multiple times, updates included free

  • Sync to 100+ apps and devices, including real-time workout instructions while you train

As Featured On:Coach Phil Mosley Video (2 mins):



Quick Links:

Please share your email address with me at checkout, if you'd like my onboarding tips!


Copyright MyProCoach™ Ltd © 2020. All rights reserved.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:10:00 02:00:00
Bike x2
02:58:00 03:30:00
Swim x2
01:52:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:10:00 02:00:00
Bike
02:58:00 03:30:00
Swim
01:52:00 01:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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