Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (500+ Reviews)
"Blew me away. Brilliant plan, started slow and built me to a place I never thought possible. Great support from the team the whole way through!” Sean Redmond 2022.
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You're super busy. You work hard and you don't have a lot of free time. But you still want to achieve your dreams. That's where Phil's Beginner IRONMAN 70.3 Plan comes in.
This training plan is designed specifically for triathletes with busy lives. It's flexible, so it can fit around your work and other commitments. And it's progressive, so the targeted workouts gradually get harder over time, to boost your speed, endurance, technique and confidence.
Plus, there's a free strength plan to keep you strong and supple. And email coach support, so you can get answers to any questions you have along the way.
So if you're looking to conquer your first IRONMAN 70.3, sign up to Phil’s Beginner IRONMAN 70.3 Plan today.
Why Choose This Plan?
- A typical week includes 2 swims, 2 rides, 2-3 runs, and 1 day off - so you can easily fit it into your busy schedule
- Every 4th week is an active recovery - so you can continue making progress while avoiding burnout
- Includes videos to improve your swim technique, nutrition and much more.
- Get strong and supple with a strength and conditioning plan included
- Workouts personalized to your current fitness, so you always train at the right level
TIP: To start you should be able to swim 1800y/m (with rests), ride 1:30 hrs and run 50 mins - not all on the same day (yet).
Why Buy From Me?
- Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks
- Get fast email & chat access to coach for help with your training
- Use your plan multiple times, updates included free
- Sync to 100+ apps and devices, including real-time workout instructions while you train
As Featured On:Coach Phil Mosley Video (2 mins):
Please share your email address with me at checkout, if you'd like my onboarding tips!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?