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5 Weeks leading up to your "Half distance" race

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5 Weeks leading up to your "Half distance" race


Austin Mitchell

All plans by this Coach


7 Weeks

Plan Description

Includes Last week of Build Phase, and recovery week, Peak week and taper... This is designed for an intermediate to advanced age group athlete leading into your fastest "Half Distance" ever! Feel free to email me with any questions. I promise you won't be disappointed. If you buy it and are not pleased with it... I will refund your money. Email me at if you have any concerns. Sincerely, Coach Austin. PS I have personally used it several times to accomplish sub 4:20 "half distance" races.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
00:41:00 00:45:00
Bike x3
03:50:00 02:55:00
Run x3
02:02:00 02:00:00
Day Off x2
—— ——
Strength x1
00:09:00 00:30:00
Other x1
00:14:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
00:41:00 00:45:00
03:50:00 02:55:00
02:02:00 02:00:00
Day Off
—— ——
00:09:00 00:30:00
00:14:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Austin Mitchell


With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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