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Triatlón Media Distancia

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrion

All plans by this Coach
No Ratings

Length

23 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para un Triatlón de Media Distancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 5h/semana,
Carrera. media de 2h/semana
Fuerza: 1h/semana.

Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com

Cualquier duda que tengas puedes contactar conmigo en turrionpablo@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
4,948m 4,400m
Runx2
1:56 hrs 1:45 hrs
Bikex2
4:49 hrs 5:00 hrs
Day Offx1
—— ——
Strengthx1
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4,948m 4,400m
Run
1:56 hrs 1:45 hrs
Bike
4:49 hrs 5:00 hrs
Day Off
—— ——
Strength
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Pablo Turrión

Pablo Turrion

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.