Triatlón Media Distancia
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para un Triatlón de Media Distancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 5h/semana,
Carrera. media de 2h/semana
Fuerza: 1h/semana.
Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com
Cualquier duda que tengas puedes contactar conmigo en turrionpablo@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,948m | 4,400m |
|
Run
x2
|
1:56 hrs | 1:45 hrs |
|
Bike
x2
|
4:49 hrs | 5:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:36 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,948m | 4,400m | |
|
|
1:56 hrs | 1:45 hrs | |
|
|
4:49 hrs | 5:00 hrs | |
|
|
—— | —— | |
|
|
0:36 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
