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Triatlón Media Distancia

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrion

All plans by this Coach

Length

23 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para un Triatlón de Media Distancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 5h/semana,
Carrera. media de 2h/semana
Fuerza: 1h/semana.

Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com

Cualquier duda que tengas puedes contactar conmigo en turrionpablo@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
4,948m 4,400m
Run x2
1:56 hrs 1:45 hrs
Bike x2
4:49 hrs 5:00 hrs
Day Off x1
—— ——
Strength x1
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4,948m 4,400m
Run
1:56 hrs 1:45 hrs
Bike
4:49 hrs 5:00 hrs
Day Off
—— ——
Strength
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Pablo Turrión

www.pabloturrion.com

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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