Author: Tom Holland, MS, CSCS, CISSN
Length: 16 Weeks
Tags: triathlon, half ironman, beginner
Typical Week: 1 Day Off, 2 Run, 2 Strength, 2 Swim, 1 Bike, 1 Brick
Longest Workout: 0:45 hrs swim1:30 hrs bike2:00 hrs run
30 MINUTES EASY
30 MINUTES FULL BODY STRENGTH
30 MINUTES. AEROBIC.
BIKE 30 MINUTES EASY THEN RUN 15 MINUTES EASY
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.