MMRF 16-WEEK HALF-IRONMAN TRAINING PROGRAM - FINISH

Average Weekly Training Hours 05:29
Training Load By Week
Average Weekly Training Hours 05:29
Training Load By Week
Sample Day 2
0:30:00
RUN

30 MINUTES EASY

Sample Day 3
0:30:00
STRENGTH

30 MINUTES FULL BODY STRENGTH

Sample Day 3
0:20:00
SWIM

Sample Day 4
0:30:00
BIKE

30 MINUTES. AEROBIC.

Sample Day 5
0:30:00
STRENGTH

30 MINUTES FULL BODY STRENGTH

Sample Day 5
0:20:00
SWIM

Sample Day 6
0:45:00
BRICK

BIKE 30 MINUTES EASY THEN RUN 15 MINUTES EASY

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

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