MMRF 16-WEEK HALF-IRONMAN TRAINING PROGRAM - PERFORMANCE

Average Weekly Training Hours 07:35
Training Load By Week
Average Weekly Training Hours 07:35
Training Load By Week
Sample Day 2
0:30:00
SWIM

Sample Day 2
0:30:00
RUN

BASE MILES

Sample Day 3
0:30:00
STRENGTH

30-60 MINUTES FULL-BODY STRENGTH

Sample Day 3
1:00:00
BIKE

AEROBIC. BASE MILES.

Sample Day 4
1:00:00
BRICK

BIKE 45 MINUTES THEN RUN 15 MINUTES

Sample Day 5
0:30:00
STRENGTH

30-60 MINUTES FULL-BODY STRENGTH

Sample Day 5
0:30:00
SWIM

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans