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Author: Tom Holland, MS, CSCS, CISSN
Length: 16 Weeks
Tags: triathlon, half ironman, intermediate
Typical Week: 1 Day Off, 2 Swim, 2 Run, 2 Strength, 1 Bike, 2 Brick
Longest Workout: 1:00 hrs swim1:00 hrs bike2:00 hrs run
30-60 MINUTES FULL-BODY STRENGTH
AEROBIC. BASE MILES.
BIKE 45 MINUTES THEN RUN 15 MINUTES
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.