Half Iron-Distance in Coeur d'Alene in 16 Weeks + Email Access To Coach
Half Iron-Distance in Coeur d'Alene in 16 Weeks + Email Access To Coach
Plan Description
Half Iron Distance in Coeur d’Alene in 16 Weeks
This plan includes a Swim, Bike, and Run course preview video specific to this event.
Plan Overview
In addition to 16 weeks of course-specific swimming, biking and running workouts as well as strength training exercises, we also include swim, bike and run course preview videos for this event.
This plan includes 45 minutes of:
- Going over the course layout (based on our combined experience)
- Race strategy
- Coaching tips so you know exactly what to expect and how to navigate not only the course but also the transitions successfully
We’ve also included personalized instructional videos before every 4-week training block.
Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This program is designed with both beginners and intermediate athletes in mind. It's time vs. distance-based.
Before You Start
Can You…
- Swim 1500 yards without stopping?
- Bike 60 minutes?
- And Run 45 minutes?
If you answered yes to all three questions, you're ready to start!
The goal of this program is to increase your weekly volume (time/distance) with added race specific intensity. The first 4-week phase is your preparation phase. The second 4-week phase continues to build strength and volume. The end of phase two includes the option of adding an event or race simulation. The third training blocks moves into race specific volume and intensity; we call this your competitive phase. The final 4-weeks takes you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
02:38:00 | 02:20:00 |
Swim
x2
|
01:51:00 | 01:00:00 |
Bike
x2
|
03:46:00 | 03:30:00 |
Day Off
x1
|
—— | —— |
Strength
x1
|
00:32:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:38:00 | 02:20:00 | |
|
01:51:00 | 01:00:00 | |
|
03:46:00 | 03:30:00 | |
|
—— | —— | |
|
00:32:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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