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Last Minute 10-Week HALF-Distance

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Last Minute 10-Week HALF-Distance


Terry Wilson

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10 Weeks

Plan Description

This plan is built for an athlete that is 10 weeks away from their "Half Distance" race that has no idea what to do and is in need of direction. This plan takes the bull by the horns and allows a full plan to be crushed into 10 weeks vs 18 weeks. It is not recommended but will work. Expect to do the work, get tired, and succeed at your race with this plan! You will finish if you do this plan.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:12:00 01:30:00
Bike x3
03:13:00 03:00:00
Swim x2
02:28:00 01:20:00
Rowing x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:12:00 01:30:00
03:13:00 03:00:00
02:28:00 01:20:00
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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