Last Minute 10-Week HALF-Distance
Length
10 Weeks
Plan Description
This plan is built for an athlete that is 10 weeks away from their "Half Distance" race that has no idea what to do and is in need of direction. This plan takes the bull by the horns and allows a full plan to be crushed into 10 weeks vs 18 weeks. It is not recommended but will work. Expect to do the work, get tired, and succeed at your race with this plan! You will finish if you do this plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:12 hrs | 1:30 hrs |
|
Bike
x3
|
3:13 hrs | 3:00 hrs |
|
Swim
x2
|
2:28 hrs | 1:20 hrs |
|
Rowing
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:12 hrs | 1:30 hrs | |
|
|
3:13 hrs | 3:00 hrs | |
|
|
2:28 hrs | 1:20 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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