Browse More Plans

Half Ironman 70.3 Level 1 with Core Strength & Yoga with Coach BK


Coach BK

All plans by this Coach


21 Weeks

Plan Description

This is a beginners level training plan for doing a easier 70.3. This plan is built around utilizing heart rate training zones.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:30:00 01:00:00
X-Train x3
01:22:00 01:00:00
Run x2
02:46:00 02:15:00
Bike x2
02:41:00 03:00:00
Strength x2
00:59:00 01:00:00
Other x1
00:15:00 00:20:00
Custom x1
00:25:00 01:00:00
Brick x1
01:33:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
02:30:00 01:00:00
01:22:00 01:00:00
02:46:00 02:15:00
02:41:00 03:00:00
00:59:00 01:00:00
00:15:00 00:20:00
00:25:00 01:00:00
01:33:00 05:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$25.00 - Buy Now