Browse More Plans

Half Ironman 70.3 Level 1 with Core Strength & Yoga with Coach BK

Author

Coach BK

All plans by this Coach
No Ratings

Length

21 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a beginners level training plan for doing a easier 70.3. This plan is built around utilizing heart rate training zones.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:30 hrs 1:00 hrs
X-Train x3
1:22 hrs 1:00 hrs
Run x2
2:45 hrs 2:15 hrs
Bike x2
2:41 hrs 3:00 hrs
Strength x2
0:58 hrs 1:00 hrs
Other x1
0:14 hrs 0:20 hrs
Custom x1
0:25 hrs 1:00 hrs
Brick x1
1:32 hrs 5:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:30 hrs 1:00 hrs
X-Train
1:22 hrs 1:00 hrs
Run
2:45 hrs 2:15 hrs
Bike
2:41 hrs 3:00 hrs
Strength
0:58 hrs 1:00 hrs
Other
0:14 hrs 0:20 hrs
Custom
0:25 hrs 1:00 hrs
Brick
1:32 hrs 5:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

$25.00 - Buy Now