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Half Ironman 70.3 Level 1 with Core Strength & Yoga with Coach BK

Author

Coach BK

All plans by this Coach

Length

21 Weeks

Plan Description

This is a beginners level training plan for doing a easier 70.3. This plan is built around utilizing heart rate training zones.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:30:00 01:00:00
X-Train x3
01:22:00 01:00:00
Run x2
02:46:00 02:15:00
Bike x2
02:41:00 03:00:00
Strength x2
00:59:00 01:00:00
Other x1
00:15:00 00:20:00
Custom x1
00:25:00 01:00:00
Brick x1
01:33:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:30:00 01:00:00
X-Train
01:22:00 01:00:00
Run
02:46:00 02:15:00
Bike
02:41:00 03:00:00
Strength
00:59:00 01:00:00
Other
00:15:00 00:20:00
Custom
00:25:00 01:00:00
Brick
01:33:00 05:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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