Intermediate middle distance triathlon 14 weeks
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coachAll plans by this Coach
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This plan is designed by Nick de Meyer, Head coach for Speedy Swimming, (BTF level 3, STA level 2 swim teacher, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, long triathlon events, his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:29 hrs||1:20 hrs|
|1:53 hrs||3:45 hrs|
|1:13 hrs||2:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:29 hrs||1:20 hrs|
||1:53 hrs||3:45 hrs|
||1:13 hrs||2:10 hrs|