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Puerto Rico 70.3 + Coaching Videos

Author

Wendy Mader

All plans by this Coach

Length

12 Weeks

Plan Description

Plan Preview https://youtu.be/f2m4eU4CQok
To receive 33% off go to http://www.endurancehour.com/33percent/

You're going to love this 12-week training plan specifically designed around the course in Puerto Rico from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! In addition to 12 detailed weeks of course-specific swimming, biking and running workouts as well as strength training exercises, we also include swim, bike and run course preview videos with Coach Wendy. We go over the course layout, race strategy, and coaching tips so you know exactly what to expect and how to successfully navigate not only the course but also the transitions.

Our instructional videos don't stop with our exclusive course previews. We also include personalized instructional videos before every 4-week training block. You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. This program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout.

This program is designed with intermediate or advanced triathlete in mind. Before you start this program, you'll need to be comfortable swimming 1500 yards without stopping, biking for 35 miles and running 8 miles. If you can do all that, you'll do great with this plan.

This plan starts in the pre-competition phase of your training and is designed to gradually build intensity with a race or race simulation the 4th week. The next 6 weeks will continue to build on race specifics to The final 2weeks take you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!

Spectators and athletes alike are treated to amazing views on this course, whether from San Beach, Dos Hermanos Bridge or the Caribe Hilton's San Geronimo grounds. You'll start your day with a 1.2-mile swim in the protected waters of Condado Lagoon, followed by a 56-mile bike over the northern part of the island to Dorado and on to challenging cross-winds near the Atlantic Ocean. The two-loop, 13.1-mile run course winds through the northern part of the islet with picturesque views of the Atlantic Ocean and Spanish architecture.

For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy

So, are you ready to rock and roll!?

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:05 hrs 3:30 hrs
Run x3
2:33 hrs 2:00 hrs
Swim x3
1:57 hrs 1:10 hrs
Strength x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:05 hrs 3:30 hrs
Run
2:33 hrs 2:00 hrs
Swim
1:57 hrs 1:10 hrs
Strength
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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