This plan is designed to give you the skills you need to effectively race a 50 mile or 100K race in 24 weeks. This plan is designed to facilitate busy schedules and gives ample rest with days off per week on the most important days, Monday and Friday! This plan includes an at home strength routine that can be completed anywhere you are, this plan is great for professional or busy people on the go without access to a full gym.
This plan is great for a beginner or for an athlete who's completed a 50K and is looking to take the next step!
Strength
These rest days will include an optional at-home strength routine that can be completed to help keep you strong for your goal race.
Optional Race
An optional 50K race is suggested in week 19 or is considered a 'long day out' where you can focus on time on feet if a 50K race is not feasible in that time period.
Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.
Run Coaching:
- Road Running (Mile - Marathon)
- Ultra Running (50K - 100 Mile)
- Track Racing
Services:
- Running Specific Strength and Conditioning
- Data Analysis Review
- Injury Specific Strength and Conditioning (will work alongside PT team)
- Running Form and Gait Analysis