50K Ultramarathon on 50 miles per week (24 wk plan)

Average Weekly Training Hours 03:32
Training Load By Week
Average Weekly Training Hours 03:32
Training Load By Week

A dynamic 50K plan for a beginner looking to take a step into ultras or an experienced marathoner looking to test themselves on a new course. The plan is designed with average times for Long Runs to help you plan your weekend plans where as day to day runs give instruction and mileage. This plan has a peak week of 50 miles per week and beginning with 34 miles per week perfect for a serious beginner looking to take on a smart plan with 24 weeks to their goal race. This plan is long and is designed for people that need the base milage build up and are starting it no less than a current ability of 30 miles per week. For more information or questions please e-mail: andrew@lifelongendurance.com

Sample Day 2
6mi
Aerobic Run

Keep this run aerobic in Z1-Z2

Sample Day 3
5mi
Intervals

10-15:00 Easy
8-10:00 in Z2-Z3
10-15:00 easy

Sample Day 4
6mi
Aerobic Run

This is a Z1-Z2 HR Run

Sample Day 6
2:06:00
12mi
Long Run

14 Easy in Z1-Z2

Last 3 miles moderate pace

Sample Day 7
0:52:30
5mi
Double Day

Z1-Z2
Get out, enjoy the run.

Sample Day 9
6mi
Aerobic Run

Keep this run aerobic in Z1-Z2

Sample Day 10
5mi
Intervals

10-15:00 Easy
8-10:00 in Z2-z3
10-15:00 easy

Andrew Simmons
|
Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running

Services:

  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis