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100 mile ultrarun training plan for the intermediate/advanced runner

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100 mile ultrarun training plan for the intermediate/advanced runner

Author

Bob Seebohar at eNRG performance

All plans by this Coach

Length

21 Weeks

Plan Description

This training plan will prepare you for a higher performance at your 100 mile running race. Developed by Bob Seebohar, a two-time Leadville 100 finisher (and 2009 Leadman finisher), this plan emphasizes the right amount of running combined with smart cross training and recovery to get you to the start line fresh.

This plan is meant for intermediate to advanced ultra runners who have participated in at least one 100 mile running race and are looking for a personal record performance. It is best if the athlete has been running at least a half marathon as their long run in training recently.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
49mi 35mi
X-Train x3
02:14:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
49mi 35mi
X-Train
02:14:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Bob Seebohar

eNRG performance

Bob Seebohar, MS, RD, CSSD, CSCS, METS II, is one of the first USA Triathlon Level III Elite Coaches in the country. He has personally coached Olympians, National Champions, and competitive age-groupers. Additionally, he is a USAT Youth and Junior Certified Coach, a NSCA Certified Strength and Conditioning Specialist, a Swim Speed Secret swim coach, and a Sport Dietitian. He owns eNRG Performance, which provides nutrition, physiological testing, and coaching services to all individuals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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