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Run your first 100 mile ultrarunning race


Bob Seebohar at eNRG performance

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21 Weeks

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Plan Description

This training plan is meant for any runner going for their first 100 mile ultra endurance running race. The plan will prepare your body for the distance and focuses on gradual progression of running miles and total body strength. Developed by Bob Seebohar, a two-time Leadville 100 finisher (and 2009 Leadman finisher), this plan emphasizes the right amount of running combined with smart cross training and recovery to get you to the start line fresh.

This plan is meant for a new ultra runner who is training for their first 100. This can be a beginner or intermediate skill level runner. The athlete should be able to run a minimum of 8 miles as a long run.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
38mi 30mi
X-Train x3
2:12 hrs 1:00 hrs
Other x1
2mi 5mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
38mi 30mi
2:12 hrs 1:00 hrs
2mi 5mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Seebohar

eNRG performance

Bob Seebohar, MS, RD, CSSD, CSCS, METS II, is one of the first USA Triathlon Level III Elite Coaches in the country. He has personally coached Olympians, National Champions, and competitive age-groupers. Additionally, he is a USAT Youth and Junior Certified Coach, a NSCA Certified Strength and Conditioning Specialist, a Swim Speed Secret swim coach, and a Sport Dietitian. He owns eNRG Performance, which provides nutrition, physiological testing, and coaching services to all individuals.

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