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Canadian Death Race - 2022 Leg 5 Training Plan

Author

Jeff Hunter

Length

12 Weeks

Plan Description

This is a 12-week training plan to complete leg 5 of the Canadian Death Race. I have run the CDR full solo 4 times (including a second place overall finish) and I have a 100% completion rate for my coached athletes. This plan is based on my personal experience and the athletes I have coached.

If you run this plan, barring injury or unforeseen circumstances, you will finish the leg. If you don't, give me a call and we will make sure that you do. Night running will likely be required for your leg 5 run. This plan includes some tips and advice on how to do this.

The Canadian Death Race is difficult but if you have some level of fitness and you complete this plan, you will complete the leg.

I will also include a one hour, one on one call about the leg conditions, some advice on nutrition and hydration, some gear tips for the leg and some other information to make sure you finish it. Please email me at jeffthehunter@gmail.com

A little about me:

I have successfully coached many athletes of all different types to achieve their goals. Although I love running ultra's, wandering in the mountains and keeping fit, I especially enjoy helping others succeed in races, events or objectives by helping them see how much stronger they are than they think they are.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:36:00 02:15:00
Strength x2
00:20:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:36:00 02:15:00
Strength
00:20:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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