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Canadian Death Race Full Solo - 30 Week Plan ultra - 2022

Browse More Plans

Canadian Death Race Full Solo - 30 Week Plan ultra - 2022


Jeff Hunter


30 Weeks

Plan Description

This is a 30 week training plan to complete the Canadian Death Race. I have run the CDR full solo 4 times (including a second place overall finish) and I have a 100% completion rate for my coached athletes. This plan is based on my personal experience and the athletes I have coached.

To start this plan, you should be able to run a half marathon and be able to run 30 km's per week.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
08:42:00 08:00:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
08:42:00 08:00:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$250.00 - Buy Now