Plan Description
Plan is explained in English, Spanish and Italian
Recommended for
✅ Athletes with at least 1 year of training experience in endurance sports
✅ Athletes with previous experience in long-distance races (minimum marathon distance)
✅ Athletes able to train 7–10 hours per week
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Training Plan Structure
This program follows a progressive periodization model designed to safely build endurance, improve running economy, and prepare athletes for long-distance competition.
Macrocycle structure
• Base Phase : 3+1 weeks
Develop aerobic capacity, strength, and movement efficiency.
• Build Phase 1: 3+1 weeks
Progressive training load followed by 1 recovery week.
• Build Phase 2: 3+1 weeks
Higher endurance volume and race-specific intensity followed by recovery.
• Peak Phase: 2+1 weeks
Race-specific workouts and sharpening of fitness.
• Race / Taper: 1 week
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Weekly Training Structure
Typical week includes:
• Run sessions: 5 per week
• Strength & Conditioning: 2 sessions per week
Training focuses on improving:
• Aerobic endurance
• Running economy
• Fatigue resistance
• Injury prevention through strength work
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Training Volume
• Average weekly volume: ~7 hours
• Peak week volume: ~11 hours
• Longest run: up to 4 hours
(See screenshot of peak training week.)
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Why choose ClaudioEndurance?
These training plans are the result of more than 15 years of experience in endurance sports including long-distance running and triathlon.
Key features of the plan:
• Scientifically structured progression to optimize performance and reduce injury risk
• Key workouts highlighted every week for athletes with limited time availability
• Workouts adapted to different fitness levels
• Gradual increase in training load combined with recovery periods to ensure proper adaptation
• Multiple intensity metrics depending on athlete preference: pace, power, heart rate, or RPE
• Lifetime access to the plan
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Support
If you need additional guidance:
• You can contact me by email at claudiod1826@gmail.com with a typical response time of less than 24 hours
For athletes looking for more individualized coaching, personalized training services are also available feel free to contact via email
Endurance coach specialized in triathlon and ultrarunning. I combine data-driven training, strength and mobility to help athletes improve performance, reduce injury risk and stay consistent while working towards their goals. I’ve competed at the Ironman World Championship and now focus on ultraendurance events, helping athletes of all levels reach their goals with structure and purpose. I am UESCA certified for Triathlon and Ultrarunning and Level 2 TP coach. I speak Spanish, English and Italian