Oberaudorf Trail Festival OTF: OTF 100 - Basic
Oberaudorf Trail Festival OTF: OTF 100 - Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
OTF 100 – Basic
Wir bereiten dich gezielt auf einen langen Tag – oder eine lange Nacht – in den Bergen vor. Auch Laufzeiten von bis zu 28 Stunden gehören dabei zum möglichen Szenario. Lange Läufe, häufig kombiniert mit Vorermüdung durch Hike-Intervalle, simulieren die Belastung des Wettkampfs – denn nach vielen Stunden hat niemand mehr komplett frische Beine. Dieser Plan richtet sich an alle, die sicher ins Ziel kommen möchten und die langen Tage in den Bergen bereits in der Vorbereitung genießen wollen. Genau dafür hast du dich angemeldet.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:30:00 | 05:30:00 |
|
Custom
x2
|
02:19:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:30:00 | 05:30:00 | |
|
|
02:19:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.