Oberaudorf Trail Festival OTF: Wendelstein Ultra - Basic
Oberaudorf Trail Festival OTF: Wendelstein Ultra - Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Wendelstein Ultra – Basic
56 Kilometer und über 3.200 Höhenmeter in anspruchsvollem Gelände bedeuten einen langen Tag in den Bergen – genau darauf bereiten dich die nächsten 12 Wochen vor. Downhilltraining verbessert deine Technik und hilft dir dabei, die muskulären Belastungen auf den Trails besser zu bewältigen. Lange Läufe in den Bergen entwickeln die nötige Ermüdungsresistenz für die Distanz, während Hike-Intervalle gezielt deine Leistungsfähigkeit an den zahlreichen Anstiegen verbessern.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:31:00 | 05:00:00 |
|
Custom
x1
|
01:25:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:31:00 | 05:00:00 | |
|
|
01:25:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.