Oberaudorf Trail Festival OTF: Brünnstein Speed - Basic
Oberaudorf Trail Festival OTF: Brünnstein Speed - Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Brünnstein Speed – Basic
Mit ausreichend Trainingsumfang in den kommenden Wochen setzen wir neue Reize, um trotz der spezifischen Wettkampfvorbereitung deine Form weiter zu verbessern. Lange Trailläufe sorgen nicht nur für die notwendige Ausdauer, sondern geben dir auch die Möglichkeit, den Sommer in den Bergen optimal zu nutzen. Hike- und Bergintervalle bereiten dich gezielt auf die rund 1.500 Höhenmeter am Wettkampftag vor und helfen dir dabei, die Anstiege kraftvoll zu meistern. Regelmäßiges Downhilltraining verbessert zusätzlich deine Technik und Sicherheit auf anspruchsvollen Trails. Das Ziel: gut vorbereitet und mit Freude ins Ziel kommen.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:03:00 | 04:00:00 |
|
Custom
x1
|
01:04:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:03:00 | 04:00:00 | |
|
|
01:04:00 | 01:45:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.