First 50km Trail Ultra (18-Weeks)
This plan is aimed at:
- First-time ultra runners or wanting to improve in the 50km with structured training
- Currently already running 20-30km approx. per week
- Your goal is to complete the 50km distance
Plan includes:
- 4 runs per week
- 1 optional strength session
- Training to RPE rather than pace/HR - great for hilly training
Please use the comments function to give session feedback and ask coach questions. I will respond with guidance.
UK Athletics Running Coach specialising in Fell Running, Trail Running and Road Running. I offer in-person coaching, online coaching, and ready-made training plans to your goal.