Beyond Ultra 5 Valleys Ultra 20 Weeks Intermediate With Free Email Access to Coach
Beyond Ultra 5 Valleys Ultra 20 Weeks Intermediate With Free Email Access to Coach
Length
20 Weeks
Plan Description
The 5 Valleys Ultra is a demanding Lake District ultra marathon that packs serious climbing, technical terrain, and classic mountain conditions into a challenging 55km route.
The focus of this 20 week plan is not just on building endurance, but on prepares you to move efficiently across rough terrain for extended periods.
We do this through:
- Improving your aerobic base
- Key up & downhill sessions
- Speed improvement work
- Strength & Conditioning for ultra runners
The plan includes a balance of easy aerobic running, long mountain days, climbing-focused sessions, recovery weeks, and race-specific training blocks to ensure you arrive at the start line prepared rather than simply tired.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:06:00 | 02:30:00 |
|
Other
x2
|
00:57:00 | 00:30:00 |
|
strength
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:06:00 | 02:30:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.