Beyond Ultra Backyard Ultra 20 Weeks 24 Hours+ With Free Email Access to Coach
Beyond Ultra Backyard Ultra 20 Weeks 24 Hours+ With Free Email Access to Coach
Length
20 Weeks
Plan Description
This training plan is created for athletes preparing to go beyond the 24 hour mark under backyard rules.
It focuses on the qualities that matter. You will develop durability through consistent low intensity volume, learn to handle hourly rest breaks without stiffening, refine your fueling during short resets, and practice holding a steady loop pace that brings you back with time to spare yet never burns too much energy.
Starting week has: 5:44 total 4:15 Run
Peak week has: 10:46 total 9:46 Run
The plan includes all your strength workouts, 1 rest day a week and 4 runs a week.
You can check out more of our plans at www.BeyondUltra.co.uk
My email is Charlie@beyondultra.co.uk should you need anything!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:59:00 | 03:30:00 |
|
Other
x2
|
00:53:00 | 00:30:00 |
|
strength
x1
|
00:34:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:59:00 | 03:30:00 | |
|
|
00:53:00 | 00:30:00 | |
|
|
00:34:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.