Beyond Ultra Bob Graham Round Sub 24 Hour With Free Email Access to Coach Pt 2
Beyond Ultra Bob Graham Round Sub 24 Hour With Free Email Access to Coach Pt 2
Length
15 Weeks
Plan Description
The Bob Graham Round is 66 Mile epic around the Lake District. Whilst the 8,000m plus of climbing can be intimidating, with the right training and approach, you’ll crush it!
We have developed this plan in two parts, each 15 weeks long. This gives more flexibility depending on where you are in your journey. The combination of the two plans are aimed at helping you complete a sub 24 hour Bob Graham Round.
Part 1 is aimed at runnings currently training around 5-6 hours a week, and builds to a peak 10-11 hours.
Part 2 is a progression on the first block starting with 8-9 hours a week and raising to 14 hours in peak week.
*Disclaimer* The Bob Graham is a technical fell route. When training in the mountains take appropriate kit and stay within your skill level. Whilst we are here to help push your boundaries, you know them best.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:42:00 | 05:00:00 |
|
Other
x2
|
00:42:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:32:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:42:00 | 05:00:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.