The Bob Graham Round is 66 Mile epic around the Lake District. Whilst the 8,000m plus of climbing can be intimidating, with the right training and approach, you’ll crush it!
We have developed this plan in two parts, each 15 weeks long. This gives more flexibility depending on where you are in your journey. The combination of the two plans are aimed at helping you complete a sub 24 hour Bob Graham Round.
Part 1 is aimed at runnings currently training around 5-6 hours a week, and builds to a peak 10-11 hours.
Part 2 is a progression on the first block starting with 8-9 hours a week and raising to 14 hours in peak week.
*Disclaimer* The Bob Graham is a technical fell route. When training in the mountains take appropriate kit and stay within your skill level. Whilst we are here to help push your boundaries, you know them best.
At Beyond Ultra we offer a range of training plans and coaching for a mix of athletes and events. Whilst we specialise in mountain ultra, we also coach people towards their first half marathon.