This training plan is created for athletes preparing to reach the 24 hour mark which means completing 100 miles under backyard rules. It focuses on the qualities that matter in this format. You develop durability through consistent low intensity volume, learn to handle hourly rest breaks without stiffening, refine your fuelling during short resets, and practise holding a steady loop pace that brings you back with time to spare yet never burns too much energy.
Starting week has: 5:44 total 4:15 Run
Peak week has: 9:25 total 7:50 Run
The plan includes all your strength workouts, 1 rest day a week and 4 runs a week.
You can check out more of our plans at www.BeyondUltra.co.uk
At Beyond Ultra we offer a range of training plans and coaching for a mix of athletes and events. Whilst we specialise in mountain ultra, we also coach people towards their first half marathon.