RPE based 20 week long training plan for first time on 50km trail run.
The structure of this plan is 3 weeks of progressive building followed by 1 of recovery.
The starting week has 3:50 of training
Peak week has 8:15 of training
At Beyond Ultra we offer a range of training plans and coaching for a mix of athletes and events. Whilst we specialise in mountain ultra, we also coach people towards their first half marathon.