50K Training Plan - Beginner/Intermediate
50K Training Plan - Beginner/Intermediate
Length
17 Weeks
Plan Description
100 People 100 Ultras: Finish Your Best Ultramarathon
16-week plan (plus race week). Geared for runners new to the 50K distance who have a base from a previous marathon or can maintain 5 hours of weekly running. Includes email-only support.
The Mission: 100 people to complete 100 ultras. Whether it's your first or your fastest 50k, 50-miler, or 100-miler, this plan is your roadmap to success without sacrificing your personal life.
"I could tell how passionate Patrick was for the sport. While the structured program was essential for my first 100, the coach-athlete relationship made it a success. I’m grateful for the motivation and conversations we had."
- Zach Landis, 2023 Athlete
Is This Plan For You?
This plan is for beginner to intermediate runners, gradually building your aerobic base, vertical gain, and mental toughness. We focus on quality over "junk miles," using specific back-to-back long runs to simulate race-day fatigue.
Your coach understands the grind. Having balanced high-mileage weeks with a career and family, this plan reflects a "real world" approach to endurance.
aPlus, you'll have email access for questions regarding gear, fueling, or tapering along the way.
Your Training Benefits
- Daily workouts based on RPE: We use the Rate of Perceived Exertion (1-10 scale). Unlike pace or heart rate, RPE accounts for heat, terrain, and sleep, ensuring you train at the right intensity for that specific day.
- Typical week: 4-5 runs (including hills/intervals), 1-2 cross-training sessions, and recovery.
- Exclusive tips on nutrition, blister prevention, and mental reset techniques.
- Fast email support from your coach regarding your training blocks.
Why Buy From Me?
100 connections. 100 stories, 100 problems to solve, and 100 friends to make; I want to help guide 100 people to a better version of themselves. A version that’s stronger and more resilient. If you are able to complete this plan, there's no way you won't be a better version of yourself.
Still Not Sure?
Wondering if this is the right plan? We can help guide your decision. Just email us with your goals!
Discover all our top-rated ultrarunning plans here.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:20:00 | 04:00:00 |
|
Custom
x2
|
00:41:00 | 00:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:20:00 | 04:00:00 | |
|
|
00:41:00 | 00:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.