Beyond Ultra Bob Graham Round Sub 24 Hour With Free Email Access to Coach Pt1
Beyond Ultra Bob Graham Round Sub 24 Hour With Free Email Access to Coach Pt1
Length
15 Weeks
Plan Description
This plan is 15 weeks long and is Pt 1 for completing a Sub 24 Hour Bob Graham Round. It is 15 weeks long and assumes a reasonable base level of fitness.
-The starting week is 6 hours total (4:50 run)
- Peak week (13) is 10.5 hours (9:20 run)
*Disclaimer* The Bob Graham is a technical fell route. When training in the mountains take appropriate kit and stay within your skill level. Whilst we are here to help push your boundaries, you know them best.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:09:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:42:00 | 00:30:00 |
|
strength
x1
|
00:43:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:09:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:43:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.