This plan is 15 weeks long and is Pt 1 for completing a Sub 24 Hour Bob Graham Round. It is 15 weeks long and assumes a reasonable base level of fitness.
-The starting week is 6 hours total (4:50 run)
- Peak week (13) is 10.5 hours (9:20 run)
*Disclaimer* The Bob Graham is a technical fell route. When training in the mountains take appropriate kit and stay within your skill level. Whilst we are here to help push your boundaries, you know them best.
At Beyond Ultra we offer a range of training plans and coaching for a mix of athletes and events. Whilst we specialise in mountain ultra, we also coach people towards their first half marathon.