Train for an ultra-marathon on a busy schedule.
This 20-week program is built for runners who want to complete (or improve at) 50–100 km hilly or trail ultras without devoting every spare hour to training. With three purposeful runs per week, two strength sessions, and optional “time-on-feet” hikes, you’ll develop the stamina and durability needed to finish strong — while keeping balance with work and family.
What’s inside:
• 3 structured runs each week — quality sessions, endurance and recovery
• 2 short, progressive strength workouts to boost resilience and economy
• Guidance for optional hiking or brisk walks to safely increase time-on-feet
• Gradual build in mileage
• Recovery and taper phases to ensure you start fresh
Who it’s for:
• Busy athletes targeting their first or next 50–100 km finish
• Trail runners who want a smart, sustainable alternative to high-mileage plans
• Anyone balancing ultra goals with work, family or other sports
What you’ll gain:
• Endurance and strength to handle long and hilly/mountainous terrain
• Injury-resistant muscles from consistent strength work
• Confidence you can complete your race on sensible volume
💬 Want personalised pacing, nutrition or video feedback? Check out our 1:1 coaching options
www.enduraprep.com/online-coaching
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.