8 Week Add-on: Become a 100k-er TREADMILL-integrated Intermediate
8 Week Add-on: Become a 100k-er TREADMILL-integrated Intermediate
Length
8 Weeks
Plan Description
This treadmill-integrated 100k ultra plan spotlights 5 days per week of running that leaves more time for recovery. Athletes should be comfortable running five hours continuously or have a 50k base prior to starting this plan. The plan features 2-day back to back long runs in this peak endurance phase to prepare for your 100k race. Time-on-feet and Rate of Perceived Exertion will be used to guide your training. This simulates a longer distance while reducing the stress and injury risk. Hill training is focused on accumulating enough elevation gain and loss to prepare you for a race with around 2500 meters or 7500 feet of total elevation. The taper phase is two-three weeks leaving you physically recovered and mentally inspired. Flatlanders and athletes limited by weather will benefit from the use of the treadmill as a tool to gain uphill endurance. This detailed plan includes weekly training goals.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
08:39:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:39:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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