Ready to Train for the Bromont Ultra 55km? Let’s Get to Work.

This structured training plan is built for intermediate trail runners preparing for the unique demands of the Bromont Ultra 55km—a technical mountain course with steep climbs, rocky descents, and unpredictable October weather.

Whether you're moving up from a shorter trail distance or aiming to race smarter and stronger over 55km, this plan is designed to develop the strength, stamina, and mental resilience required for one of Quebec’s most scenic and challenging mountain ultras.

You’ll follow a progressive schedule that includes long runs, back-to-back training days, power hiking, and terrain-specific workouts that mirror the Bromont course profile. Expect sessions focused on sustained climbing, technical footwork, and downhill strength—all key to navigating Bromont’s demanding elevation and terrain. Every workout is compatible with Garmin, COROS, Suunto, and Apple Watch, so you can train with structure and confidence wherever you are.

The plan also includes a focused fueling and hydration guide tailored for long efforts in cool, variable mountain conditions. You’ll dial in your race-day nutrition strategy and practice essential gear choices—layering, poles, pack setup, and lighting—so you're ready for early morning starts, sudden weather shifts, and long, remote stretches between aid stations.

More than just miles on your feet, this program builds the physical and mental toolkit you need to run strong from the first climb to the final descent. You’ll gain the confidence to tackle exposed ridgelines, muddy singletrack, and steep technical sections—all while staying fueled, focused, and in control.

If you’re ready to commit to the work and embrace the process, this plan gives you the structure, support, and mindset to not just finish the Bromont 55km, but to truly experience everything this mountain race has to offer.