Ready to Train for the Bromont Ultra 80km? Let’s Get to Work.

This structured training plan is designed for intermediate trail runners preparing for the unique challenge of the Bromont Ultra 80km—a rugged, mountainous course with steep climbs, technical descents, and unpredictable fall weather.

Whether you're stepping up from a 50K or looking to go longer and tougher on the trail, this plan is built to develop the strength, stamina, and mental focus needed to conquer one of Eastern Canada’s most demanding 80K races.

You’ll follow a strategic progression of long runs, back-to-back training days, power hiking sessions, and workouts tailored to technical terrain and sustained elevation gain—mirroring the key elements of the Bromont course. Every session is compatible with Garmin, COROS, Suunto, and Apple Watch, so you can train with confidence and consistency, no matter where you are.

Included is a practical fueling and hydration guide, customized for long efforts in cold or variable conditions—crucial for staying strong on Bromont’s remote sections and exposed ridgelines. You'll also test and refine your gear strategy, including poles, layering, lighting, and pack setup—so you're prepared for anything race day throws your way.

This plan goes beyond just logging miles. It’s about building your body and mindset to handle the full experience of a mountain ultra—through the fog, over rocky climbs, and across every technical descent.

If you're ready to commit to the process and earn that 80K finish—whether it's your longest race yet or your next big challenge—this plan gives you the structure, tools, and confidence to get to the line, and through it.