50 Mile Ultra - 20 Week Plan (All Levels/ Performance)
50 Mile Ultra - 20 Week Plan (All Levels/ Performance)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to Train for a 50-Mile Trail Ultra? Let’s Get to Work.
This structured training plan is built for intermediate runners preparing to take on the demands of a 50-mile trail race. Whether you're aiming for a strong finish, a faster time, or a challenging course, this plan is designed to develop the strength, endurance, and race-day execution needed to go the distance.
You’ll follow a strategic progression of long runs, back-to-back training days, and terrain-specific sessions that reflect the demands of technical trails, sustained climbs, and extended time on your feet. All workouts sync directly with Garmin, COROS, Suunto, and Apple Watch, keeping your training on track wherever you run.
Included is a practical nutrition guide to help you fuel effectively during training and on race day—with strategies for carbohydrate intake, hydration, and electrolytes that support steady energy and performance over hours of effort. You’ll also refine pacing, test gear, and develop a race strategy you can trust when the miles add up.
If you're ready to train with purpose and show up prepared, this plan will help you build the endurance, resilience, and confidence to run your strongest 50-miler yet.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:47:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:47:00 | 05:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.