Advanced 16 Week 50 Mile Training Plan
Advanced 16 Week 50 Mile Training Plan
Author
Stacey Billig
Length
16 Weeks
Plan Description
This training plan is for someone who has completed multiple marathons and even a few 50k races at a high level and is ready to try a 50 miler. Or even for someone who has a 50 miler or two already completed and wants to take their training to the next level. Either way, weekly mileage will go up to 70-73 with at least two workouts each week, including long-run trail/road workouts. There are ways to adjust the plan, so if you would like feedback specific to your needs, please reach out and I can help with that.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
63mi | 50mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
63mi | 50mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.