TrailJack 4 month training plan, 100K/100 miles. Mountain & Trail
TrailJack 4 month training plan, 100K/100 miles. Mountain & Trail
Length
16 Weeks
Plan Description
Quality over quantity.
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This plan is aimed at those looking to complete a 100k / 100 mile trail/mountains ultra. It will fine tune a runner who has previously entered a long distance race and has trained one dimensionally. Slow training for Ultras is dead.. Speed, running economy and race specific conditioning at the right time is the best approach. Top end speed, hills, good clean rest and exposed long runs at the right time to allow for a peak performance when the time comes.
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There is everything within this plan. We've got Gym prompts, we've got midweek intervals sessions on the flats, on the hills and strategically placed longer runs that don't just ask you to log miles. We have fast starts, fast finishes and race simulations to get the most out of the time you have.
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See notes on feeding, hydration, supplements, pre run prep and post run recovery. Also recommended day for sports massages and some finer details to look after yourself.
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Note, this plan is based on your RPE, or Rate of Perceived Exertion. Workout intensities are guided by how hard you are working based on your perception of effort (how hard the workout feels to you) rather than by heart rate.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:24:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:42:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.