Ultramaratón 100Km Intermedio 24 semanas
Ultramaratón 100Km Intermedio 24 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Entrenamiento de 24 Semanas para Trail Run de 100 km (Nivel Intermedio)
Este plan está diseñado para corredores de nivel intermedio que buscan optimizar su rendimiento y superar con éxito un ultramaratón de 100 km. Con una estructura progresiva y balanceada, te ayudará a desarrollar la resistencia, la fuerza y la estrategia necesarias para enfrentarte a este gran desafío.
El plan incluye tiradas largas en terreno técnico para simular las condiciones de carrera, sesiones de fuerza funcional enfocadas en la prevención de lesiones y entrenamientos específicos para mejorar tu eficiencia en subidas y bajadas. También se integra una planificación estratégica de recuperación para que puedas asimilar el volumen de entrenamiento y llegar a la línea de salida en tu mejor forma.
🌟 Prepárate para conquistar los 100 km con confianza, disfrutar del recorrido y cruzar la meta sintiéndote fuerte y realizado. 🏞️🏃♂️
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:59:00 | 05:30:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:59:00 | 05:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.