Ultramaratón 100Km del Caribe Non Stop Principiantes 12 semanas
Ultramaratón 100Km del Caribe Non Stop Principiantes 12 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Entrenamiento para tu Primer Ultramaratón de 100 km (Nivel Principiante)
Este plan de 12 semanas está diseñado para corredores principiantes que desean completar su primer ultramaratón de 100 km, como el Caribe Non Stop. Con un enfoque progresivo, accesible y equilibrado, te ayudará a construir la resistencia, fuerza y confianza necesarias para disfrutar del reto de una ultradistancia.
Características principales:
- Duración: 12 semanas, con sesiones claras y detalladas.
- Tiradas largas: Por tiempo y zonas de frecuencia cardíaca.
- Entrenamiento funcional: Prevención de lesiones y mejora de la estabilidad.
- Simulación de carrera: Sesiones en terreno variado y recomendaciones de hidratación y nutrición.
- Recuperación estratégica: Días de descanso y yoga suave para optimizar tu frescura.
¿Es para ti?
- Corredores principiantes con experiencia en distancias menores (10-21 km).
- Atletas que entrenan regularmente 4-6 días por semana.
- Quienes buscan un enfoque práctico y realista para su primer ultramaratón.
- Prepárate para enfrentar este reto con confianza y alegría.
¡Cruza la meta y vive la experiencia única de la ultradistancia!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:52:00 | 03:24:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:52:00 | 03:24:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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