A 16 week plan for ultra marathons between 50 and 100 miles.
A 16 week plan for ultra marathons between 50 and 100 miles.
Author
Jamie Davies - No pain endurance coaching
Length
16 Weeks
Plan Description
I am an experienced endurance coach who is Ironman Certified and has over 10 years in endurance sport, with over 30 ultra finishes, 8 full Ironman Distances, numerous 70.3s and a number of long distance endurance sportives.
I have completed ultra marathons from 50km to 100 miles all whilst being self coached.
This plan will allow anyone with a base fitness to finish any race from 50 mile up to 100 miles.
The plan incorporates strength work within the gym, cross training and strength running mixed with endurance sessions to ensure you are at your strongest for the race of your choice.
On the plan I have provided advice regarding nutrition and other top tips to ensure have a strong race.
If you purchase the plan I am more than happy for you to contact myself with any questions or seeking any advice and help from myself. I have left my personal details on the plan.
I hope this plan works for you and we can help you achieve your goals together.
Jamie Davies
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:14:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
|
Swim
x1
|
1,452m | 2,525m |
|
Bike
x1
|
01:05:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
1,452m | 2,525m | |
|
|
01:05:00 | 01:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.