Ready to make the Jump from Marathon to 50K? This plan will take you to the finish line with a gradual build as well as Deload weeks so you don't get burned out. NOTE: Before starting this program, you already have been logging 4-5 hours a week of running for the last 6 weeks.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.