Browse More Plans12 Weeks 100km Running Training Plan - Beginners -Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo piano di allenamento è adatto a Runners che hanno già completato 1 o più Maratone negli ultimi 3 mesi ed intendono avvicinarsi al mondo delle Ultra Maratone con una 100km. Creato con 5 giorni di allenamento e 2 giorni di riposo, permette respiro alle articolazioni e muscoli e riposo ai polmoni e cuore.

This training plan is suitable for Runners who have already completed 1 or more Marathons in the last 3 months and intend to approach the world of Ultra Marathons with a 100km. Created with 5 days of training and 2 days of rest, it allows breath to the joints and muscles and rest to the lungs and heart.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: