12 Weeks 100km Running Training Plan - Intermediate -
12 Weeks 100km Running Training Plan - Intermediate -
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo piano di allenamento è adatto a Runners che hanno già completato distanze superiori ai 42km della Maratona o hanno già completato una 100km e intendono performare meglio. Strutturato con 6 giorni di allenamento e 1 giorno di riposo è adatto a chi è abituato al carico continuo di allenamento ma necessità almeno di 1 giorno a settimana di riposo per articolazioni, muscoli, cuore e polmoni.
This training plan is suitable for Runners who have already completed distances greater than 42km of the Marathon or have already completed a 100km and intend to perform better. Structured with 6 days of training and 1 day of rest, it is suitable for those who are used to the continuous load of training but need at least 1 day a week of rest for joints, muscles, heart and lungs.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
59mi | 44mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
59mi | 44mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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