Rennsteig Supermarathon - laufbarer Ultratrail bis 70km
Rennsteig Supermarathon - laufbarer Ultratrail bis 70km
Length
12 Weeks
Plan Description
Mit den Erfahrungen des Siegers vom Rennstieg Supermarathon 2023.
Der Trainingsplan fokussiert die Rennen in den Mittelgebirgen mit ca. 300hm pro 10km.
Der Umfang ist ausgelegt auf Rennen im kürzeren Ultratrail-Bereich, und eher die laufbaren, schnelleren Events.
D.h. Marathon/1500hm bis ca. 80km/2500hm.
Es wird 4x/Woche laufend trainiert und 1-2 Einheiten ergänzend. Dazu je nach Woche noch 1-3 optionale oder alternative Einheiten.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:18:00 | 03:00:00 |
|
strength
x3
|
01:04:00 | 00:35:00 |
|
Other
x2
|
00:41:00 | 00:30:00 |
|
Bike
x1
|
01:18:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:18:00 | 03:00:00 | |
|
|
01:04:00 | 00:35:00 | |
|
|
00:41:00 | 00:30:00 | |
|
|
01:18:00 | 03:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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