A 2 week taper if you have been specifically training for an Ultra Marathon. Use this taper plan if you have previously purchased one of our specific training phases.
This plan is aimed at athletes who normally train 5 or 6 days a week.
Email Tom at hello@runnamasteeat.com for any questions with this plan once purchased.
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
My coaching is built on the belief that running should enhance your life, not overwhelm it. As your coach, my role is to guide, support, and challenge you while making sure training fits seamlessly with your lifestyle. Coaching is a partnership, built on communication, trust, and shared growth.
Please get in touch for more information.
Tom