*Note: 'hours/week' is not depicted as shown in the Training Plans description. The majority of the Training Plan is created using distance and Rate of Perceived Exertion and includes the ability to train using your Zones for HR and Pace. Please see the sample week to get a visual idea of what each week can look like in your Plan.
"STAGED RACING MOUNTAIN RUNNING EVENT 3 DAYS": INTERMEDIATE TRAINING PLAN FOR BODY & MIND - 20 WEEKS
DAY 1: A 4.7km VERTICAL DAY
DAY 2: A 60km ULTRA MOUNTAIN RUNNING EVENT
DAY 3: A 23KM UNDULATING MOUNTAIN COURSE
If you are interested in learning to use your powerful mind AND train using mental and physical techniques body to achieve the greatest results that you possibly can then I am thrilled to get the chance to support you with this comprehensive day by day Training Plan for your mental and physical performance!
This Training Plan begins at 14kms and peaks with an event specific Back to Back to Back weekend training session that is guaranteed to get you ready to race in the event that is similar to the above listed targeted event distances. There are up to 5 scheduled run training sessions each week in this Training Plan and it is tailored to prepare athletes to meet the specific demands of a 3-day Stage Race Running Event that includes similar distances as the Golden Ultra (Day 1 4.7kms vertical, Day 2 57kms mountain ultra, Day 3 22kms undulating trail)
Build up to this Plans starting long run distance before beginning and if you are already ahead then you can maintain your current distance and 'dove-tail' into the plan anytime you like.
TRAINING PLAN INCLUDES
#1. 5 Weekly event specific Running workouts to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique - Rate of Perceived Exertion RPE based (option to create your Training Zones and monitor your intensity using both Heart Rate/ Pace and RPE.)
#2. At least 20 Mental Training techniques to strengthen your Mind and boost your result!
#3. Weekly Resistance Training workouts designed to support your running goals.
#4. Specific Flexibility Training Program for Runners
(Videos, Descriptions & Tracking Sheets included):
#5. Video and Audio Physical Techniques to assist you in increasing your efficiency and decreasing your risk of injury while becoming a stronger and more resilient runner.
**KEY Visualization Exercise to overcome any perceived running related obstacles and allow you to create your Dream Running Experience
#6. 85+ page Continuously updated Running Clinic Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING athletes now and into perpetuity!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE WILD SEADS COACHING TERMS HERE - https://www.wildseads.com/terms AS YOU ARE WAIVING YOUR RIGHT TO SUE US WHEN YOU PURCHASE THIS PLAN.
*A note on RETURNS: All sales are final. No Exceptions.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.