Featuring the Established Endurance Lab Intensity Approach

The Ultra 50 Kilometer Lv0 training plan offers structured training for runners gearing up for the challenges of an ultra-distance race. It provides a balanced approach to training within a manageable time frame, catering to both novice and experienced ultra runners. This plan focuses on building endurance and strength while minimizing the risk of overtraining.

TARGET ATHLETE

This plan suits runners with some experience in long-distance running who are ready to tackle their first ultra-distance race or improve their performance in this demanding discipline. It's designed for individuals with moderate availability for training, aiming to establish a solid foundation of endurance and resilience for the 50-kilometer distance.

INTENSITY TYPE: ENDURANCE FOCUSED

The plan prioritizes endurance development through progressively longer runs and race-specific workouts. It includes long runs, back-to-back long runs, hill training, and recovery sessions to simulate race conditions and prepare runners physically and mentally for the ultra-distance challenge.

Plan Benefits

• LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


• LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.


• 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.