Featuring the Established Endurance Lab Intensity Approach

The Ultra 100 Mile Lv3 (Pace-based, 7.5 to 13.5 Hours per Week) training plan is meticulously designed to prepare runners for the grueling challenges of a 100-mile ultra-distance race. This comprehensive plan offers a structured approach to training, utilizing pace-based metrics to optimize performance within a manageable weekly time frame.

TARGET ATHLETE

This plan is suitable for experienced ultrarunners preparing for a 100-mile ultra-distance race, aiming to improve their performance and tackle the unique demands of ultra-distance running. It caters to individuals with moderate to high availability for training, seeking to develop both endurance and speed while managing other commitments.

INTENSITY TYPE: ENDURANCE FOCUSED

With a primary focus on endurance development, this plan incorporates a variety of workouts tailored to pace-based metrics. It includes long runs, back-to-back long runs, tempo efforts, hill workouts, and recovery sessions, all aimed at preparing runners physically and mentally for the challenges of a 100-mile ultra-distance race.

Plan Benefits

• LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


• LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.


• 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.