50k Ultramarathon Training Plan: 16 weeks w/ Functional Strength & Mobility
50k Ultramarathon Training Plan: 16 weeks w/ Functional Strength & Mobility
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is a 16 week build leading to a 50k ultramarathon race. Ideally this plan is for people who have a minimum of 6-8 weeks base aerobic fitness. You should be able to do a comfortable long run of at least 60 - 75 minutes. It includes a steady aerobic fitness build as well as setting a foundation of mobility and stability that will allow runners to proceed injury free and with the durability required to maintain pace throughout the length of the race. All strength training workouts come with videos and descriptions and are designed specifically for runners. The strength, mobility, and stability workouts set this plan apart from other run plans.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:57:00 | 04:30:00 |
|
Strength
x2
|
01:03:00 | 00:45:00 |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:57:00 | 04:30:00 | |
|
|
01:03:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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