6 months to your best Ultra Marathon with Elliptical Cross Training (Beginner)
6 months to your best Ultra Marathon with Elliptical Cross Training (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
26 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 month training plan includes 7-8 sessions per week. (4-5 running sessions, 1-2 Elliptical sessions and 2 body weight, strength sessions per week.)
It involves 7 to 10hours 30min of training per week and 1 rest day per week.
Running Sessions vary from 40min - 4hours.
Elliptical Sessions are 1hour.
The Elliptical machine is great cross training for running as it mimics running form, but without the impact. It improves cardiovascular fitness, strength and reduces your chance of injury.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Heart Rate and Rate of Perceived Exertion (RPE).
A three week taper in the training plan insures that you are fresh and fast on race day.
Based on the runners experience, capability and commitment, this program is designed to lead you to a Personal Best on a Ultra Marathon race.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:08:00 | 04:00:00 |
|
Other
x2
|
01:04:00 | 01:12:00 |
|
Strength
x2
|
01:27:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:08:00 | 04:00:00 | |
|
|
01:04:00 | 01:12:00 | |
|
|
01:27:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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