This plan was created to help runners make the jump to their first 50k or tackle a trail 50k for the first time. It's recommended that runners are able to run 10-12 miles at once before starting this program. Long runs will begin around 12 miles and build to 25-27 miles. There will be a couple of weeks that will feature 2 longer runs on back-to-back days. This plan will recommend 4 days of running per week (with the option for added mileage).

Structured workouts are built for running by effort (using the Rating of Perceived Exertion, or RPE, scale), which tends to be more effective when training for trail races.

The plan includes basic strength/core work for runners and athletes would benefit from having at least a set of resistance bands and access to basic weight equipment.